Miso salmon skewers on rice with Asian greens
Citrus chicken maryland bake with herby potato salad
Mafalde with pork & fennel sausage ragout, leafy green salad
Thai green curry with jasmine rice. (choose your protein)
Roasted pumpkin and carrot soup with garlic parmesean bread

Golden dahl with coconut rice
Roast lamb shoulder with seasonal veggies
Chicken tortilla soup
Rice Vermicelli with pork and lemongrass meatballs
Garlicky butter beans and silver beet in broth (add prawns optional) with baguette

Salmon burgers with sweet potato wedges
Satay chicken skewers with ginger rice
Black pepper beef noodles
Pulled pork tacos
Pearl couscous with creamy feta and chickpeas

Spaghetti bolognese with radicchio salad
One pot spring lemon risoni with whole chicken and asparagus, green peas and parmesan
Rice bowls with fresh veggies, toasted almonds and ginger sesame dressing
Creamy spinach artichoke chicken stew
Beef enchiladas with Mexican ceasar salad

Baked Goods/Snacks/Breakfast examples:
Homemade granola
Banana bread
Blueberry, carrot and oat breakfast cakes
Bliss balls
Crudites and homemade dips
Frittata
Breakfast pies
Breakfast tartes
Muffins with seasonal fruit

**These are sample weekly menus. I’ll customize each week based on your family’s likes and needs, and I’m happy to take menu requests with some notice! I’ll share the menus for your approval before shopping or prepping, so you can be sure you’ll love what’s cooking the next week.